THE DEN

Welcome to the Lion's Den - aka my blog, which is a random collection of my thoughts on various things ranging from movement, manual therapy, and pain science to spirituality and yoga to anything else that I find relevant, interesting, and worth writing about! Enjoy my musings, and feel free to share an article if it resonates.

Well, my friends, life is quite strange right now. Change seems like the new constant anymore. The world is igniting all around us. I...

Jul 14, 20203 min read

Today...we're getting uncomfortable. Because you know what I say...wellness is far less about pampering yourself, and far more about the...

Jun 10, 20202 min read

"I'm not doing enough." Sound familiar? Ever had that thought, or just thought that you're not enough, period? Well, I certainly have....

May 7, 20204 min read

Well I am finally getting around to making this post about my newly remodeled massage room! I am so grateful that I finished this right ...

Apr 12, 20202 min read

At this moment, we are living through unprecedented times. The COVID-19 pandemic has many people on edge, as others continue to take this...

Mar 16, 20205 min read

On Thursday March 19th, springtime will officially be here with the spring equinox. As we begin to welcome spring, rains continue to wash...

Mar 12, 20203 min read

Self-love and self-care are getting their time in the spotlight. The usage of these phrases have been intertwined with wellness culture...

Feb 2, 20204 min read

Movement is an essential component to a healthy life. The human body is designed to move in lots of dynamic ways, evidenced by the fact...

Jan 23, 20203 min read

We’ve all heard of (and probably participated in) the ever-famous New Year's Resolutions. You know… those plans we make that are soon...

Dec 27, 20193 min read

Wow everyone, it’s December! I can’t believe we’re into the last month of 2019 already. This holiday season really crept up on me this...

Dec 6, 20196 min read